If you are interested in couponing, a good place to start is at http://www.southernsavers.com/
There are tutorial videos, coupons to print, and lists of various store's sales for the week. She teaches how to buy things that are on sale along with using coupons for maximum savings. You can even create a shopping list to print.
Do you have a desire to read through the bible with a group? Check out http://www.momstoolbox.com/
to find out more information.
If you need ideas for your weekly menu, or want to learn more about preparing a weekly menu, then go to http://www.orgjunkie.com/ and let The Organizing Junkie help you out. Each Monday people will list their weekly menu, (last week 311 people posted).
Have a happy 4th! And remember the reason we celebrate the day.